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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
Thursday Dec 08, 2022
Thursday Dec 08, 2022
"I am the vine, you are the branches", but what does this mean and how does it relate to this season of motherhood? In todays episode I share what it means to abide in Jesus. Join me for today's bible study on living our day to day lives as Christian mothers.
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Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
If you have been feeling burnt out and exhausted listen today to this conversation I have with Emily from "Simple by Emmy". In todays episode you will hear why simplifying your home is the number one way you can reduce overwhelm in your motherhood! Did you know that clutter is impacting your physical, mental and emotional wellness?
We unpack what overwhelm is and the 3 different areas you are most likely experiencing. More importantly, we talk about what you can practically do in your home and life to get rid of the overwhelm and start falling asleep better!
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Check out Emily's website here
Book your coaching call with Elyse here
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Listen in for efficiency tips for maintaining your home as I coach Bel through some of her biggest struggles with productivity and housework. We discuss weekly overviews, meal planning and every mums favourite chore of cleaning the bathroom.
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You can book your coaching session here
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
If you have been feeling like you are living for your kids nap times then chances are you are operating in survival mode. In today's episode I share what it looks like for us and our family if we stay stuck in overwhelm, why we can't afford to stay there and how you can make change. If you are ready to take the first step to being intentional with your parenting and life, listen in!
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Book your coaching session to create flexible routines and have flow in your homemaking here
Grab one of my favourite planners - Grow Through 2023 here
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
We all want our homes to be a place our family enjoys being. In this episode I will share with you 5 things that every mother can do to help set the atmosphere in our home and bring in more peace and joy.
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Need one on one help with creating flexible home routines so you can have more peace? Check out Wholesome Mumma Coaching Sessions!
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Today I'm joined by Dana Kay from ADHD Thrive Institute to discuss her experience of raising a child diagnosed with ADHD and now her work as she helps hundreds of families reduce their child's symptoms naturally through a food first approach.
In this episode, Dana shares what ADHD symptoms are, what are the underlying stressors for these children, the gut-brain connection, what all kids need to be eating less and more of, plus why diet is so crucial for every child.
Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana's mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.
You can learn more and connect with Dana here
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Ready to take your motherhood to the next level but need help setting up your home routines? Check out Wholesome Mumma Coaching and discover how you can get more time back in your day to spend with your family
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Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Every few months I've been sharing the books I have been reading and this list will not disappoint with a little bit of everything; including one of the best parenting books I've come across. Come and share what you have been reading in our community for Christian Mummas over on Facebook here.
Here is my list of books from the last quarter:
Raising Girls Who Like Themselves
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Who doesn't want more time with their children? But do you feel like spending time playing with your kids or taking them to the park always comes at the cost of letting the house go and throwing your to do list out the window?
In today's mini episode I am sharing a huge announcement for Wholesome Mumma - I am now offering 1:1 coaching for mothers to help with their homes. In these sessions we will create flexible routines for your home, based on your family and lifestyle. We will recognise what currently isn't working and create a simple system which you can implement within 7 days.
For all the details visit wholesomemumma.com/coaching
Join the FB Christian Mumma Community here
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Do you want to partner with the Word of God when it comes to parenting your children? In today's episode I share with you the umber one bible verse every parent needs to have at the forefront of our minds daily. I discuss the foundational belief of what our parenting needs to grow from. Listen in and then share this episode with another Christian Mama so she can be encouraged too!
The book I mention in this episode is Parenting by Paul David Tripp
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Is going low tox and ditching chemicals just a craze or is there an actual point to it? In today's episode I breakdown the myth of "low tox is just a fad" and we dig into what it really means and how it can apply to your family. I also discuss some of the benefits reducing your toxic load has on your body. Whether you're just getting started or haven't heard the concept this is for you!
Get started with essential oils, which is my personal favourite way to be low tox on a budget here
View episode details plus more on all things Wholesome Mumma here