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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Have you ever caught yourself mindlessly scrolling, just to refresh and change apps to see if there's anything else new? The average adult spends over 2 hours on social media per day and for a lot of us, whether we realise or not, we are using social media as a feel good drug. It's time to break the addiction we have to scrolling, to comparing and seeking a confidence boost from the world. In today's episode I share how we need to be seeking God's word over a "hit" from the world.
(This episode is a throwback to episode 19 of the show - "Stop The Scroll")
Ready to find joy in motherhood again? Join the Free As A Mumma Course - your 4 step guide to transform your mind and simplify your home so you can be present with your babes.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Motherhood is overwhelming, but it seems for most of us it is an accumulation of little things adding up to us feeling like we can't cope. In this episode, which is part 2 of breaking free from the "hot mess" culture, I walk you through how you can find what is triggering you and give you the practical steps on how you can implement change in your days. Less overwhelm means more joy!
Want more? Join us in FREE AS A MUMMA where you will be equipped with even more resources, strategies and tips to get out of feeling like your stuck in overwhelm, start to declutter the home, how to live with intention is a busy paced life and how to start to take care of your wellness. Use code PODCAST10 for 10% off.
Friday Aug 12, 2022
Friday Aug 12, 2022
This episode is a replay of one all my all time favourite episodes from early days where we unpack what exactly is "hot mess mum culture", why it's not a badge of honour, how buying the lies from society is causing you to struggle in motherhood. In this episode you will find tips to calm your mind of the additional stress and overwhelm and instead have joy in motherhood again.
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Today on the podcast I am going through my reviews of the books I have read over the past three months. I share my thoughts and top takeways. From business, to spiritual warfare, to motherhood, to leadership and even delving into the book of Revelation.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
You are probably aware of physical clutter, but did you know that there are other types of clutter? In This episode I share with you how your mental and emotional clutter is holding you back from living your best life. Join me today to hear how you can start to simplify all three types of clutter.
Ready to ditch the clutter for real? Check out the FREE AS A MUMMA course for your step by step guide to simplify your life, mind and home.
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Today I am joined by Alisha Carlson who coaches women in food, fitness and life transformation from a non-dieting approach. In today's episode we are discussing what a broken relationship with food looks like, where it stems from and how we can begin to repair our thoughts and emotions around food, fitness and our bodies. We discuss food fears and what to do when feelings of guilt arise from binge eating, secretly eating or even being too restrictive. So whether you're a comfort eater (like me hello) or someone who refuses bread in the fear it will make you fat, then listen in for a freeing approach to how we view and think about food.
For more on Alisha, you can check her website of connect with her on instagram
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Today we are chatting about LIES and LABELS; how they are impacting your life in various ways. Before you skip and think that this isn't for you, listen in because I think you'll be surprised. Our minds are powerful things and our enemy knows this. Listen in to today's episode for God's truth and plan for your life.
In today's episode I share with you how I was sabotaging my relationship with my husband because of fear and also how the labels spoken over me I was wearing comfortably yet were holding me back from what God had for my life.
If you are wanting to step into the fullness of what God has for you, then it's time to break off the labels, break free from believing the lies and that's exactly what we unpack in this episode.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Whether you've just found out you're pregnant with number two or you're in the thick of balancing a newborn and toddler, today I am sharing with you 10 ways to make life that little bit simpler with two under two. Really though, it's two, or three, or four at any age and stage.
As a mum who had a 15 month gap and then a two year gap, I am all about making life as stress-less as possible and cutting the overwhelm in the everyday. Listen in as we talk about meals, naps, marriage, support, feeding and more on how to simplify this crazy but beautiful time.
Free As A Mumma Course to get even more peace and calm in your life and home - visit the website here
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
I never wanted to be a mum who constantly yelled and lost it, so when I found myself getting easily frustrated and yelling at my kids, I knew I needed to do something about it.
Join me for todays episode where I'll share with you three steps to take immediately after you have yelled at your child. Plus how to find the real reason you're yelling and how to mentally press reset.
Yelling does not make you a bad mum, just a human one. But we absolutely can equip ourselves with strategies to help manage our outbursts.
For info on the Free As A Mumma Course, click here
Tuesday May 31, 2022
Tuesday May 31, 2022
If you are looking for productivity tips for mums, then look no further! In today's episode I am chatting with Cara Harvey from A Purpose Driven Mom about how we can use time blocking to maximise our days.
If you are a mum who constantly has a full to do list yet never seems to get any of it done then this episode is for you! We will be chatting about the difference between time blocks and daily schedules, how time blocking helps combat mum guilt, how we can realistically implement time blocking as well as a few thought processes we need to ditch to be more productive as mums.
We get it, you're a mum and you're busy so join us today and discover how you can get the most out of your day and still have time for your husband and kids.
Check out more of what Cara has to offer here