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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
Have you ever been in the middle of a mundane task when something dawns on you that completely changes your perspective? Well this was me this past week while I was doing my hair.
Listen in to find out how I embracing my journey, all the ups and downs instead of wishing time away.
This is the audio from a live I did in the Conscious Christian Mums facebook group, you can join the group here.
Join Free As A Mumma here - your four step guide to go from drowning in laundry and dishes to being able to be present with your kids and enjoy motherhood.
Monday Dec 06, 2021
Monday Dec 06, 2021
Have you ever felt like you don't belong, like you're a fraud or even like you need to prove why you should be somewhere. This is imposter syndrome and many, if not most, of us women deal with it and we actually don't realise. In today's episode I chat with empowerment coach and speaker Crystal Freie who shares how imposter syndrome is holding you back from living with purpose. We talk about how you can identify it in your own life and most importantly how you can overcome it. This conversation with Crystal if filled with so much wisdom and practical advice to help you start to live authentically.
Monday Nov 29, 2021
Monday Nov 29, 2021
In this episode with Penny Cook, we discuss the emotional struggles we face in motherhood, particularly in the transition of becoming a mum. We talk about why it's important to have help and support in pregnancy and motherhood as well as why we need to make sense of our emotions. If you are feeling lonely in your motherhood journey, feeling trapped under others expectations or just find yourself comparing to everyone else, then listen in on how you can become aware of your thoughts and emotions and use it to actually become the mum you want to be.
This episode is the audio for our conversation at The Becoming Mum Summit - you can sign up to listen to the whole summit for free during summit week here
Want more from Penny? Check out her program Just Be message her to say you're a Wholesome Mumma listener for an EPIC DISCOUNT!
You can also contact Penny via socials or her website here
Monday Nov 22, 2021
Monday Nov 22, 2021
Sick and Tired? If those two words describe you, then listen to today's episode where I share what you need to be doing for your health. It's time to stop waiting for sickness to happen but rather set yourself and your whole family up for a win.
Find show notes plus links to my favourite products at wholesomemumma.com
Join the Free As A Mumma Course here and start your journey from overwhelmed to thriving today!
Monday Nov 15, 2021
Monday Nov 15, 2021
It can be quite overwhelming when you look at ingredients and try to figure out what to buy and where to get it, what brands can you trust etc. I get it! But I don't want you to stay overwhelmed and feel stuck! In this episode I share with you ONE simple thing you can do to make this process a whole lot easier!
To shop essential oils or get started with the Home Essentials Kit - click here
Access to the Free As A Mumma Course - click here
Monday Nov 08, 2021
Monday Nov 08, 2021
This is the second half of my conversation about hormones with Rosie. In this episode we get even deeper in discussing how we should view our cycle and why we should track it. Discover how you can use knowing your cycle to your advantage ALL MONTH LONG!
We discuss what happens when you take the contraception pill, regulating hormones, natural contraception, the importance of listening to your body and even what to do when you feel like your hormones are out of balance. I promise by the end of this episode you are going to feel so empowered about being a woman!
Monday Nov 01, 2021
Monday Nov 01, 2021
You are going to love this conversation - it's so good I had to break it up over two episodes. In todays episode Rosie shares how being shockingly confronted with lifestyle induced diseases changed how she lives her life and why she made it her mandate to help other women do the same. We also discuss:
- The different phases of our cycle and why we have energy at some points of the month and other times we just need a nap
- The fact that you should NOT actually experience PMS
- Why hormones are an important key in understanding the root of our health problems
- The messaging society shares about hormones and why it's not the full picture
- When it’s important to seek professional advice and why you should
- Why experts are considering our period as a women’s fifth vital sign
- Why it's crucial to get your hormones in check before you hit menopause
For more, including links to books and resources visit wholesomemumma.com
Ready to overhaul your home and live low tox - get started with the Family Essentials Kit Here
Monday Oct 25, 2021
Monday Oct 25, 2021
There's only a few weeks left of 2021 (I know, I'm still trying to process 2020 too). In this episode I share a few quick thoughts on why we shouldn't wait until the new year to hit our goals, a check in on your word for the year plus one thing you can do now to set up your 2022. Let's go Mumma!
Get Summer Ready $10 off code - click here
Free As A Mumma Course - click here
Monday Oct 18, 2021
Monday Oct 18, 2021
We were not called to live in fear. My heart is breaking at seeing so many crippled by fear so in this episode I show you what it is to live with faith and practically how to implement it. We break down two verses that I hope will instill courage and truth back into you. This is an episode I pray will encourage you but also stir your spirit. We need to raise the banner of truth and step into the abundant life awaiting us!
Monday Oct 11, 2021
Monday Oct 11, 2021
I'm so excited to share with you today's episode where I share with you my review of the book "Risen Motherhood" by Emily Jensen & Laura Wifler. This book is a must read for every Christian mother, listen in to hear my biggest takeaway.