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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
Sick and Tired? If those two words describe you, then listen to today's episode where I share what you need to be doing for your health. It's time to stop waiting for sickness to happen but rather set yourself and your whole family up for a win.
Find show notes plus links to my favourite products at wholesomemumma.com
Join the Free As A Mumma Course here and start your journey from overwhelmed to thriving today!
Monday Nov 15, 2021
Monday Nov 15, 2021
It can be quite overwhelming when you look at ingredients and try to figure out what to buy and where to get it, what brands can you trust etc. I get it! But I don't want you to stay overwhelmed and feel stuck! In this episode I share with you ONE simple thing you can do to make this process a whole lot easier!
To shop essential oils or get started with the Home Essentials Kit - click here
Access to the Free As A Mumma Course - click here
Monday Nov 08, 2021
Monday Nov 08, 2021
This is the second half of my conversation about hormones with Rosie. In this episode we get even deeper in discussing how we should view our cycle and why we should track it. Discover how you can use knowing your cycle to your advantage ALL MONTH LONG!
We discuss what happens when you take the contraception pill, regulating hormones, natural contraception, the importance of listening to your body and even what to do when you feel like your hormones are out of balance. I promise by the end of this episode you are going to feel so empowered about being a woman!
Monday Nov 01, 2021
Monday Nov 01, 2021
You are going to love this conversation - it's so good I had to break it up over two episodes. In todays episode Rosie shares how being shockingly confronted with lifestyle induced diseases changed how she lives her life and why she made it her mandate to help other women do the same. We also discuss:
- The different phases of our cycle and why we have energy at some points of the month and other times we just need a nap
- The fact that you should NOT actually experience PMS
- Why hormones are an important key in understanding the root of our health problems
- The messaging society shares about hormones and why it's not the full picture
- When it’s important to seek professional advice and why you should
- Why experts are considering our period as a women’s fifth vital sign
- Why it's crucial to get your hormones in check before you hit menopause
For more, including links to books and resources visit wholesomemumma.com
Ready to overhaul your home and live low tox - get started with the Family Essentials Kit Here
Monday Oct 25, 2021
Monday Oct 25, 2021
There's only a few weeks left of 2021 (I know, I'm still trying to process 2020 too). In this episode I share a few quick thoughts on why we shouldn't wait until the new year to hit our goals, a check in on your word for the year plus one thing you can do now to set up your 2022. Let's go Mumma!
Get Summer Ready $10 off code - click here
Free As A Mumma Course - click here
Monday Oct 18, 2021
Monday Oct 18, 2021
We were not called to live in fear. My heart is breaking at seeing so many crippled by fear so in this episode I show you what it is to live with faith and practically how to implement it. We break down two verses that I hope will instill courage and truth back into you. This is an episode I pray will encourage you but also stir your spirit. We need to raise the banner of truth and step into the abundant life awaiting us!
Monday Oct 11, 2021
Monday Oct 11, 2021
I'm so excited to share with you today's episode where I share with you my review of the book "Risen Motherhood" by Emily Jensen & Laura Wifler. This book is a must read for every Christian mother, listen in to hear my biggest takeaway.
Monday Oct 04, 2021
Monday Oct 04, 2021
Today I am joined by Ashlee Kasten from "The Purpose Of Motherhood" to share around the lies mothers often believe. We discuss the reason why the enemy tries so hard to deceive mums about their worth and purpose and how we are fight these schemes and stand firm in truth. Ashlee explains her story and how an encounter with another older mother changed how she carries motherhood and why having "heart" friends is so important.
For more follow me on insta @wholesomemumma or visit the website.
Get Summer ready with $10 off here
Ashlee's Book - Lessons From The Laundry Basket
Monday Sep 27, 2021
Monday Sep 27, 2021
Today I am chatting with Kath from Fitnest Mama about recovering from birth and transitioning to motherhood, physically. I ask Kath how mums can deal with the tension of enjoying their new baby but also that voice inside that wants to get her body back. Kath also shares tips for the mum who is feeling overwhelmed from pregnancy and birth and is now trying to find her old/new self. We also chat why it's so important for woman to still prioritise their health and wellness, even when caring for a baby. This episode is so much more than just about some pelvic floor exercises, although they are important.
For more visit wholesomemumma.com
You can find Kath at fitnestmama.com
Monday Sep 20, 2021
Monday Sep 20, 2021
Is there a certain time of day that you seem to always find yourself getting frustrated and snapping at everyone? Maybe it's getting ready in the morning. For me it was dinner time. Then I discovered the secret to getting rid of the stress and you can apply this tip to any area of your life that you are finding overwhelming. So if your ready to minimise the overwhelm in your day, listen in to find out how!
Want to join the Free As A Mumma Course; your four step guide to finally overcoming the overwhelm and enjoying motherhood again? Click here for details.
Start your low tox journey with essential oils and get your home essentials starter kit here.