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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes

Monday Jul 26, 2021
Eating Well Without The Overwhelm! 2 Hacks To Get You Started.
Monday Jul 26, 2021
Monday Jul 26, 2021
Do you want to eat better as a family but you're too stressed about researching, planning and then actually shopping, preparing? What If no one likes it? Starting can be so stressful, but it doesn't have to be! In this episode I share with you two simple tips that will be a game changer for you when it comes to eating better and the best news is, you can still eat a lot of the same meals, but you can just do it better!

Monday Jul 19, 2021
Searching For More Peace? 5 Questions To Ask Yourself.
Monday Jul 19, 2021
Monday Jul 19, 2021
Trying to cultivate peace in your life and home? In this episode I share with you five questions to ask yourself if you are looking for more calm in your world. These questions will set you up with a plan and show you how you can actually have more peace and we all know we could use some more! For blog post and more info, visit wholesomemumma.com

Monday Jul 12, 2021
What I've Learnt During Postpartum
Monday Jul 12, 2021
Monday Jul 12, 2021
It's been four months since I gave birth to my third babe and in this episode I share with you my key lessons and takeaways over these past months and how it has differed to post-birth with my other children. They weren't lying when they said you need a village, because girl, motherhood can be hard and support is everything! Join me as I discuss a lie I was believing about myself and how I flipped it around to have a new appreciation, why I always chose snuggles and the fact that I am totally fine with still not fitting into my old clothes. Listen in and share with a mumma friend!

Monday Jul 05, 2021
Take Your Family's Health To The Next Level
Monday Jul 05, 2021
Monday Jul 05, 2021
Are you reactive when it comes to your wellness, just waiting for the next thing to come up? Listen in as I share with you how we upleveled our health and wellness and became proactive. This is about you being empowered and taking your health and your family’s wellness back into your own hands and use nature to do so. When did using nature become ‘alternative’? Listen in as I discuss reducing your toxic load, dealing with the root cause not just symptoms how we practically use essential oils and more.
For more visit wholesomemumma.com
To get started with essential oils go to wholesomemumma.com/buy-essential-oils

Monday Jun 28, 2021
7 Hacks To A Cleaner Home In 15 Minutes
Monday Jun 28, 2021
Monday Jun 28, 2021
What if I told you 15 minutes was all it took to feel like you can get your home from chaotic to under control? Would you make time? Truth is, we can all find 15 minutes in our day. In this episode I share with you my top hacks for instantly making your home cleaner and calmer and you can do each in 15 minutes.
For more info on the Free As A Mumma Course mentioned - visit wholesomemumma.com/courses

Monday Jun 21, 2021
Monday Jun 21, 2021
We are all on our own journey. For the most part, there's no real right or wrong way about it. In this episode I share with you why I think that is the real beauty of life. Motherhood can be hard. There are absolutely parts to this journey that have broken me down. But what is going to make it a lot harder is feeling like you have to keep up with ‘them’. Join me for this conversation on how to stay your own path and do what is best for you, put your blinders on and focus on your family. Let's stop looking at others; comparing and thinking that they have it all together more than you. If you have ever gotten down because you don't feel like you are where you think you should be then listen in!
Fore more visit wholesomemumma.com or say hi on instagram @wholesomemumma
![Build Your Business God's Way; Being Authentically You [Interview with Michelle Castro]](https://pbcdn1.podbean.com/imglogo/image-logo/8711060/Elyse_Rooney_-_Rebrand_6_antj3_300x300.png)
Monday Jun 14, 2021
Monday Jun 14, 2021
In this episode I chat with Michelle Castro from 'Growth Against The Grain' about how to balance work and motherhood and grow a successful business from home, partnering with God but also being present for your kids. We discuss why network marketing is the answer for so many women and why we shouldn't write it off. The secret to leveling up in business, or life - and it might not be what you think! If you have been believing the lie that building a business equals 24/7 hustle, then make sure you listen in. For more visit wholesomemumma.com
!["Is This Normal?" Sickness May Be Inevitable But Here's How You Can Be Confident. [Interview with Penny Blunden from Sick Happens]](https://pbcdn1.podbean.com/imglogo/image-logo/8711060/Elyse_Rooney_-_Rebrand_6_antj3_300x300.png)
Monday Jun 07, 2021
Monday Jun 07, 2021
Unfortunately dealing with a sick child is just a part of parenting but today Penny from Sick Happens joins me to chat about how we can be confident when our kids are unwell. Penny shares why symptom tracking is so important and how to do it. We also go through fevers and respiratory distress and when to know to seek help and where to go to get help. (Because how many of us sit there wondering if we should take them to the GP, or to ER, or call an ambulance). We also chat about how to effectively advocate for your child, tips for managing sickness and so much more. This episode is full of so much that is good to know before the crisis comes because we all know that it happens in the middle of the night. For transcription and show notes visit www.wholesomemumma.com

Monday May 31, 2021
Monday May 31, 2021
In today's episode I answer your questions around decluttering, I also share my journey on how a brain snap got me started and my top two ways for how you can get started too. We talk about how decluttering actually releases you to be a better mother and wife, how to get motivation to keep going, involving our kids even when they are young. I also share with you my strategies when it comes to gifts, birthdays and christmas and how you don't have to hold on to guilt when it comes to clearing your home. For more and to join the Free As A Mumma course - visit wholesomemumma.com

Monday May 24, 2021
Conscious Motherhood. You Are All This And So Much More.
Monday May 24, 2021
Monday May 24, 2021
In this episode I share with you what exactly is a "Wholesome Mother". The woman I picture when I am recording these episodes and honestly, the woman I am constantly trying to be. Join me as I share the 12 qualities of a conscious mum living simply and intentionally. For more info including product and course details, visit wholesomemumma.com