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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. She firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Connect with Risa:
10% off Optimal Thyroid Course with code "MUMMA10"
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep.
In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and overwhelmed to finding joy in motherhood and how you can to.
I am sharing a few things that you can do today to make the days more fun and less mundane, even though the washing does have to still get done.
Looking for a likeminded motherhood community? Join our FACEBOOK GROUP!
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Today on the podcast I am joined by Lacy Lain to discuss how we can bring BALANCE back to our hormones, physical and mental health. We discuss some of the most prevalent health issues women are facing today and simple things we can do to support our wellness.
Lacy is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach and specialises in helping women with chronic health issues through a functional health lens.
More from Lacy here:
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Hey Mumma,
Today on the podcast I have Ali Gilkerson joining me. Ali has spent the last 12 years on the road with the band Rend Collective, whilst raising her kids and has now published her book "My Lighthouse".
Grab a cup of tea and listen in because this episode is a heart to heart conversation between mums about what it is to be a mum in today's world, chasing your own dreams while being a mum, how we can point our kids to Jesus and so much more!
You can grab your copy of "My Lighthouse" here.
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Hey Mumma,
Do you freak out at the thought of having others in your home? Maybe like I used to be, you're ashamed of your home, maybe it's small, old and cluttered.
Today on the podcast I am diving into the gift to others that our hospitality is, what the Bible says and how we can shift our mindset to see how we can create a space for others to be seen and loved.
FYI ;) having home rhythms makes it sooo much easier to do this!
Be blessed,
Elyse
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Hey Mumma, I get it! As a mum we have a constant to do list going through our mind and that can leave us feeling overwhelmed, especially when we can't tick things off it. But what if your overwhelm is more than just because you have things to do, more than just keeping on top of the house? Sometimes we have "internal overwhelm" that is actually causing external factors to seem more mentally consuming than they should be.
Today on the podcast I am chatting about TWO things that may be contributing to your overwhelm. And the good news is we have total control over these things and therefore can make changes, which I share in the episode too.
Be blessed,
Elyse x
Helpful Links:
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Hey Mumma,
Today on the podcast I am answering your question "Can working mums still get it all done? How?".
In this episode I am sharing 4 tips to consider and implement if you are a working mum. Whether you work in or out of the home, full time or part time and even if you're a SAHM you're still going to want to listen to this episode.
Be blessed!
Elyse x
Helpful links:
Download Your Free Mumlife ebook
Join the Mumma Community
Get 25% off essential oils
Tuesday May 28, 2024
Tuesday May 28, 2024
Hey Mumma, ever wondered where to start when it comes to simplifying your closet, or too scared to throw things out because you might need it one day? In today's episode, I share with you where to start and the process to go through so it is NOT overwhelming at all, the problem with getting everything out at once and most importantly the right questions to ask yourself so you can declutter your wardrobe.
Remember the key is quick honestly ;)
If you loved this episode, follow me on instagram and join our motherhood community and share your biggest takeaways!
Blessings,
Elyse
Tuesday May 21, 2024
Tuesday May 21, 2024
Hey Mumma, today on the podcast we delve into how we are spending our time and if we can actually "balance" it? I am going to share with you what I think is the right view of balance and what it actually looks like as a mum of 3. If you feel like you struggle with fitting in all the things you need to do, are drowning in laundry or can't seem to get time to yourself, this episode is for you!
Join The Community
Episode: Why Home Routines Work For Mums
Tuesday May 07, 2024
Tuesday May 07, 2024
Hey Mumma, I know it can be daunting looking around the house and thinking "I need to declutter". Decluttering can feel like a MASSIVE task, and to be honest, if it's your first time, it is!
I want to break it down for you and in today's episode I am sharing 2 spaces in your home you can simplify quickly and easily. Even if you have decluttered previously, use this episode as a maintenance simplify to make sure nothing has snuck in ;)
I'd love you to come join the Wholesome Mumma Community and share with us how you went with these two spaces!
Don't forget to register for this years I AM MOM Conference happening next week!
Be Blessed Mumma,
Elyse