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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes

Tuesday Jan 09, 2024
186/ REPLAY: Feel Like You’re Forever Cleaning? One Hack To Get Time Back
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Why am I constantly cleaning only to find the house is never clean? In today's throwback episode I am sharing with you why you feel like you are chasing your tail with cleaning and one hack to help you get on top of the cleaning. This will decrease your cleaning time by up to 40%!!! That means way more time to enjoy being with your kids, time to play games, work on your business, have a conversation with your husband.

Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
How am I meant to fit in time with God with all the other million things I have to do as a mum? If you have asked yourself this question, or realised that it never comes around because you just need to finish this one more thing and then it's 10pm and you're way too tired to read. Then listen in mumma, because today I am sharing with you how to prioritise this time in your day, even when the kids are around.

Tuesday Dec 26, 2023
184/ REPLAY: My Biggest Secret To Waking Up Feeling Calm
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
If you are waking up already overwhelmed by your long to do list, already feeling like a stressed out, hot mess mum then listen in to today's episode when I share with you the one thing you can do *before you go to bed* to sleep and wake up better!

Tuesday Dec 19, 2023
183/ REPLAY: One Bible Verse Every Mother Needs To Know
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Today we are bringing another episode from the archives to encourage you to remember why you are doing what you are doing. As a mum, the days can be sometimes long and hard so I wanted to share this verse with you and some thoughts around for you to hold on to and keep at the centre, especially in the hard days.

Tuesday Dec 12, 2023
182/ REPLAY: Creating an Atmosphere of PEACE as Homemakers
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
This episode is a replay of one of your favourite episodes from the past.
In todays episode I am sharing with you 5 things that you can do to cultivate peace in your home. As mothers, we are the thing that impacts the atmosphere in our homes the most. I know you want your home to be a place your family enjoys and wants to be in, so listen in as I share a few ways we can bring more joy and peace into our homes.
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Need more help at home? Book a Homemaking Coaching Session!

Tuesday Dec 05, 2023
181/ 5 Areas of Your Life to be Proactive in as a Mum
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
We know life as a Mum is stressful, rushed and can be overwhelming but it doesn't have to be. Yes it is busy but that doesn't mean you have to spend all day every day chasing your tail. Today on the podcast I am going through 5 areas of your life where you can be proactive (instead of reactive) and take back control of your home and life. Say hello to weeks running smoothly again!
Need help with your wellness? Get 25% off my favourite essential oils here
Want to be proactive at home? Book a Homemaking Coaching Call here
Ready to go low tox? Join The Home Detox Method here
![180/ Parenting From A Biblical Foundation [with Jason Jimenez]](https://pbcdn1.podbean.com/imglogo/image-logo/8711060/Elyse_Rooney_-_Rebrand_6_antj3_300x300.png)
Tuesday Nov 28, 2023
180/ Parenting From A Biblical Foundation [with Jason Jimenez]
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Being a parent of children in this day and age can be overwhelming and today on the podcast I am joined by Jason Jimenez to discuss how we can raise our children to stand strong in faith even in a hostile culture.
In this episode, Jason shares why parenting generation z and younger are the most difficult, how parents can have tough conversations with their children, things we can do to help our kids stay the path and follow Jesus even as they get older.
Helpful links:
Website: Stand Strong Ministries
YouTube: Stand Strong with Jason Jimenez
Podcast: Stand Strong in the Word
![179/ How Busy Mums Can Still Achieve Their Fitness Goals [with Tara Gosselink]](https://pbcdn1.podbean.com/imglogo/image-logo/8711060/Elyse_Rooney_-_Rebrand_6_antj3_300x300.png)
Tuesday Nov 21, 2023
179/ How Busy Mums Can Still Achieve Their Fitness Goals [with Tara Gosselink]
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
There's a lot of sacrifice when it comes to being a mum, not to mention you are just really busy; all the time! Too many mums give up on their own health and fitness because it seems too hard or overwhelming. Today on the podcast I am joined by health coach Tara Gosselink to chat around how mums (even busy mums with toddlers) can still achieve their health and fitness goals without giving up their lifestyle and how to keep it really simple so it is doable. In this episode we tackle the all or nothing mindset and why that is setting you up for failure, whether we should really focus on weight and how to create motivation that lasts more than two weeks!
It's time to get moving Mumma!
More from Tara: Website, Instagram
Free Book: Busy Mums Guide to Weight Loss

Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
I used to think that morning routines, or any routine in general, had to be an elaborate but rigid structure and for someone who prefers to go with the flow that did not sound appealing at all. But once I became a mum, especially after my second was born, I discovered how important they are for mums and how they can actually bring MORE peace and freedom in your day. Listen in to today's episode as I share why mums benefit from starting their day well and I will share my ridiculously simple morning routine.
Register for Renewed Conference for free and grow as a woman of faith!
Book your homemaking coaching session before spots are gone for 2023.

Tuesday Oct 31, 2023
177/ Living Out Your Faith with BOLDNESS (with Erika Diaz-Castro)
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Today I am joined by Erika Diaz-Castro with Her Renewed Strength to chat around BOLD FAITH! How we can live it out, what to do in times of struggle and where to start when we feel disconnected with our relationship with Jesus.
We are also extending the invitation to you to come and join us at Renewed Conference 2023.
Her Renewed Strength Co. is hosting a virtual women's conference for all women of faith! It's 100% free and we want you there! The RENEWED Conference is a virtual experience that exists to empower and equip Christian women to know God more and have boldness in their faith. If you want to grow in your walk with the Lord.. if you want encouragement and practical guidance that will help you live out your calling… or if you just want to be healthier and simply enjoy a lifestyle that aligns with your faith as a Christian woman… this week-long, virtual conference experience is for you! Register here! The first sessions go live Monday, November 6, 2023 and continue through Friday, November 11, 2023.