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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
![Why a Morning Routine Matters for Busy Mums [COACHING CALL]](https://pbcdn1.podbean.com/imglogo/image-logo/8711060/Elyse_Rooney_-_Rebrand_6_antj3_300x300.png){kind=logo}
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Today you get to be a fly on the wall in a coaching call I had with an overwhelmed mumma who felt like she couldn't get on top of her to do list and didn't know where to start to try and be productive. Lindsey shares with me her current schedule and we look at how we can create a flexible home routine to serve her family so she can show up as a better mum. In this session, we dig deep into morning routines and why what you're waking up to matters!
Thank you Lindsey for sharing with us!
If you want to book a coaching session to create flexible home routines and set up rhythms to free your time to enjoy motherhood, you can here!
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Today on the podcast I have Elizabeth from "Emotionally Healthy Legacy" joining me to discuss frustration, burnout, snapping at our kids and what we can (thankfully) do about it!
We discuss the factors contributing to "mom rage", what to do after we've 'lost' it and yelled and most importantly what we as mums can do be be proactive when it comes to our emotions so we don't get to the place of losing it.
Grab your free "Calm your overwhelmed mind when you're feeling triggered" guide
See more info on The Home Detox Method here
Tuesday Apr 04, 2023
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Ever wondered what the Bible says about your health? Does it say anything at all? In this episode I am joined by Robin Rhine McDonald. Robin is a holistic health coach and today she shares how we can have a biblical foundation and mindset when it comes to our health as busy mums of young kids. She also shares so many practical tips on how to create healthy habits that can stick and implement change that's needed in our lives PLUS a biblical view on Self Care!
(Join the Low Tox Life Wellness Session here - Happening Wednesday 29th March 8pm AEDT)
You can connect with Robin here
Check out her free masterclass here.
Friday Mar 24, 2023
Friday Mar 24, 2023
With 1 in 9 women diagnosed with endometriosis, chances are you would know someone who experiences the pain that comes with it each month. In this episode, I am charing my journey with endo and what life was like when I received my diagnosis as well as the steps that I have taken to manage the symptoms naturally, without pain meds or being on the pill. I also share what I am doing in my day to day life now to help keep my hormone levels balanced.
*This is not medical advise but my personal research and experience and what has worked for me and others I know personally.*
Save your seat for The Low Tox Life Workshop
If you would like to get started with essential oils, email hello@wholesomemumma.com or send Elyse a DM with "ESSENTIAL OILS"
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Cleaning is the thing we as mothers do the most. There is always something that needs cleaning. What if I told you that we could decrease the time you spend cleaning by up to 40%! And it's actually quite simple!
Friday Mar 17, 2023
Friday Mar 17, 2023
Today I am joined by Time Management Coach for Homeschool Mums, Brandy Coffin. In this episode Brandy shares with us how routines are the number one way mums can balance all their responsibilities. She discusses how we can effectively create routines that we can stick to, no matter how busy our days are, what to do if we are terrible at following a schedule and what to do when our day doesn't go to plan. Brandy also shares her journey and wisdom when deciding if Homeschooling is right for you and your family. If you're ready to stop being a slave to the clock, listen in!
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
What if I told you I knew the secret to enjoying motherhood? The world puts so much pressure on us to do and be more, but what if we did less? What if we let our kids do less? In today's episode I am sharing why I am focusing on being intentional as a mother and the secret to slowing time down plus how it is benefiting both my children and me. If you're ready to make the most of even the little everyday moments, then listen in!
For more visit wholesomemumma.com
Friday Mar 10, 2023
Friday Mar 10, 2023
Have you ever thought what a biblical view of health is? Is it okay to have a goal to lose X amount of weight or fit in your pre-baby jeans again? Today on the podcast I am joined by Lauren Joyce from Healthy & Empowered Living to discuss all things healthy habits for Christian Mums! In this episode we chat about why health is important, aligning our health and body stewardship with the word of God, what to do if we hate exercising and simple hacks for eating better. This is a jam-packed conversation you're not going to want to miss!
Listen to Healthy & Empowered Living
Download 5 Ways Christian Moms Can Live Healthy
Connect with Lauren in Joyful Health for Christian Moms
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Tossing up all the options about whether you should go back to work or stay home with your children? In today's episode, I share about the worldly view of women needing an income, the biblical view of homemaking, looking at if God wants everyone to have paid work, tips to make finances stretch and how to weigh up your options to suit your family.
"Being a Stay at Home Mumma does take sacrifice but, for me, is so worth the cost"
Join us in The Home Detox Method