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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com
Episodes
![163/ Need an ENERGY BOOST? How to Kick Fatigue & Advocate for Your Health [with Michelle McCoy - Treasured Wellness]](https://pbcdn1.podbean.com/imglogo/image-logo/8711060/Elyse_Rooney_-_Rebrand_6_antj3_300x300.png){kind=logo}
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Are you tired of being so tired? Maybe even after you've had a good night sleep, you're still waking up feeling groggy? Chances are you are fatigued and not just tired. Today on the podcast I am joined by Michelle McCoy from Treasured Wellness to discuss fatigue in women, why it's so common and what we can do about it. Michelle shares around what Holistic Health is and why the difference is important, how to advocate for your health, say no and even fire your doctor PLUS what to do when your blood test results come back as normal but you feel anything else but normal. If you are ready to THRIVE mind, body and soul, then listen in!
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Listen to the Treasured Wellness Podcast
Download Foggy & Fatigued free blueprint.
Subscribe to Solwin TV
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
The Wholesome Mumma Show is 3! Thank YOU for bing here and listening Mumma!
This week on the podcast I am sharing with you my top 3 takeaways from the Proverbs study we did over on instagram. From wisdom for our christian walk as we continue to become more like Christ, to being aware and intentional over the words we are speaking, and most importantly one foundational truth we must remember as Christian women. If you missed any you can view the live videos on my profile - @wholesomemumma
I am now offering Homemaking Coaching sessions! You can see all the details and book your call here.
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
When we as mums feel burnt-out and discouraged we can get angry. In today's episode I am joined by guest Natalie Hixson, to discuss destructive anger and how Christian mummas can be free from it. We discuss what to do when you've blown it, knowing our triggers, reconnecting with out children and where does our relationship with God fit in all this, and so much more!
Download your free Trigger Tracker!
You can visit Natalie's website here for more.
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
We know we need to discipline our children but for so many of us focus only on the "how to" and can forget why we are doing it. In todays episode I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss the goal of discipline. We look at what the Bible says and also two very important things that the form of discipline needs to do.
You can listen to Elizabeth's previous episode on The Wholesome Mumma Show here - Raising Children to Walk in The Truth of Christ
Or Check out Elizabeth chatting on the Foundation Worldview podcast here - Discipline Your Child Without Spanking?
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
We know that rest is important because if we don't we will burn out. But how do we rest when we have babies and toddlers? In todays episode I share with you what it means to stop "work" as a mum and what it doesn't. We will look at two examples of rest in the Bible and I will share with you my starting point of a journey of what Sabbath can be for a busy mum of three littles in a modern world. This episode is a taste of something that has been on my heart so if you enjoyed it and you want to delve deeper, let me know!
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SAVE $30 on The Home Detox Method when you use the code PODCAST30
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
We are all seeking to belong and in today's episode, I am joined by Janessa Douglass, as we discuss what living in fear does to us. We take a deep dive into people pleasing, what it is and why we do it. We chat about how we can use the truth to overcome living in fear and unlearn the identity labels we place on ourselves. We also go through practical ways we can learn to say no, have personal boundaries and break free from negative thought cycles.
You can connect with Janessa here and book in your FREE mindset coaching session!
Tuesday May 30, 2023
Tuesday May 30, 2023
Being a Stay at Home Mumma takes sacrifice and in today's episode I am sharing a few things that we do as a family to save money which helps me to be able to stay home and raise our children.
This episode is a follow on from an earlier episode where I addressed if it was "okay to be just a housewife". You can listen to that episode here.
Join us in The Home Detox Method and remove toxic chemicals from your home here (this course is packed with money money savvy tips too)
Tuesday May 23, 2023
Tuesday May 23, 2023
Today I am joined by Sasha from Intentional Momlife with Jesus podcast to chat about God things vs good things. As mums and women, we have so much come across our plate - how do we know what to say yes to? How do we say no? How do we know what to prioritise in this season? We chat through these questions and more to understand why it's okay to say no to seemingly good things.
You can listen to Intentional Momlife with Jesus here and check out Sasha's website here
Tuesday May 16, 2023
Tuesday May 16, 2023
Our son started Kindergarten this year, and it hasn't gone as well as I planned. In today's episode I share what's gone on the first few months of starting school as well as things that we have implemented and done along the way to help with the transition. If your year hasn't started the way you thought, you aren't alone! The tips I share in this episode, don't just apply to school but every big seasonal change in life - moving house, having another baby.
For all things Wholesome Mumma visit the website or connect with Elyse on Instagram.
Join the Proverbs series here
We'd love to have you in our free Facebook Community
Ready to go low tox without the overwhelm or overspend? Discover The Home Detox Method here.
Tuesday May 09, 2023
Tuesday May 09, 2023
I have noticed that there is so much knowledge and so many skills that aren't being past down to generations as often as maybe they once were. One of those being sewing - from simple mending to tailoring, this skill is one that seems lost on my peers (myself included) and that's why I wanted to bring on Naomi Fata to share with us the simple basics of starting as well as her story. Bonus - we also chat on being a mum, working from home and balancing the juggle.
You can connect with Naomi on instagram here, check out her website and don't forget to grab her tips of thrifting and saving money here! ALso grab 25% off any tutorials with code "WHOLESOMEMUMMA" here!
As always for all things Wholesome Mumma, you can connect with me over on instagram or the website!